PhysiclyTen seconds a day.
One front photo, same spot, same light. The app does the rest.
Take one photo.
The camera lines you up with yesterday, so every check-in is comparable.
Same spot · same light
Get your X-Ray.
Every muscle outlined on your own body and scored 0–100.
12 groups scoredSee what moved.
Your score since day one and the groups that changed.
Chest ▲2
See every
muscle change.
Any two days side by side, the way the app shows them. Drag the line: day one on the left, week eight on the right.
Example account. Your photos, your numbers.
Day 1 · 6 AugWeek 8 · 2 Oct
See month six,
today.
AI Predict draws your own body six months out if you keep training the way you do now.
A coach that read
your X-Ray.
Ask anything. The AI Coach answers with your own scores, check-ins and recovery, then builds a workout around what lags.
Every number,
one place.
Physique score, weight, body fat, recovery and sleep, by month and by year. Apple Health fills in the rest.
Your photos stay yours.
Never sold, never public.
Photos are analysed by AI over an encrypted connection, only to read your X-Ray.
Checked on your iPhone first.
Pose and light are verified on the device before anything uploads.
Delete any time.
Remove a photo or your whole account in Settings. Privacy Policy
Start free. Go daily.
Free
For your first look.
Ghost Pass
For the daily habit.
Questions
How often should I check in?
Daily works best: one photo, about ten seconds. Missed a day? Add a check-in for an earlier date.
What do I need?
An iPhone on iOS 17.6 or later and a spot with good light. A front photo is enough to start; more angles sharpen the read.
Why the same spot every time?
Light and distance change how muscle looks. Keep both the same, and the change you see is your body, not the room.
How accurate are the scores?
They are visual estimates from your photos, built for tracking change over time. They get steadier when you shoot in the same conditions.
What does AI Predict show?
Your body six months out if you keep training the way you do now. An estimate, not a promise, refreshed each month as you check in.
Is the baseline really free?
Yes. Your first X-Ray and the six-month projection cost nothing, and you see them before you sign in.
How do I cancel Ghost Pass?
Ghost Pass is billed by Apple. Manage or cancel it any time in Settings, then your Apple ID, then Subscriptions.
How do I track muscle growth with progress photos?
Shoot the same pose in the same spot and light, ideally every morning, and compare across weeks rather than days. Physicly lines each photo up with the last one and scores 12 muscle groups, so small changes show up as numbers.
How do I take consistent progress photos?
Same spot, same light, same distance and the same time of day, in the same clothes. Physicly checks pose and light on your iPhone and overlays your last photo as a guide.
Can AI estimate body fat from a photo?
Yes, as an estimate. Physicly reads body fat from each check-in photo alongside the muscle scores. It is not a DEXA scan; it is most useful for the trend when you shoot in the same conditions.
Why does the scale not show my progress?
The scale weighs muscle, fat and water together. During a recomp you can lose fat and gain muscle at the same weight. Photos, scored by muscle group, show the change the scale hides.
How long until training shows in photos?
Day to day you will barely see it. Over several weeks of steady training it usually becomes visible, which is why Physicly compares any two days and charts each muscle group over time.
Is there an app that shows which muscles my training grows?
Physicly does this on iPhone: one photo a day, an AI X-Ray that scores 12 muscle groups, a side-by-side compare of any two days, and an AI Coach that plans workouts around the groups that lag.
Is Physicly medical advice?
No. It is a fitness and wellness tool, not a medical service. Talk to a professional before big changes to training or diet.
Start with
today's photo.
The first photo is your baseline. Every check-in after it is measured against this one.
Your baseline X-Ray is free.