Physicly
Muscle growth
How to Track Muscle Growth: Lifts, Tape and Photos
A training log, a tape measure and progress photos each miss something. How to track all three per muscle group and read them together to see real growth.
Physicly Blog
Muscle growth
Tracking muscle gain, lagging muscle groups and what visible growth looks like over time.
Reading about progress is useful. Seeing yours is better.
One photo a morning. Physicly’s AI X-Ray scores 12 muscle groups, shows what changed since day one and projects six months out. Your baseline X-Ray is free.